3/25/2023 0 Comments Non caffeinated energy drinksAdded sugars also increase your risk of cardiovascular health problems, dementia, Alezheimer’s disease, diabetes, high blood pressure, cholesterol and a host of other diseases and types of cancer. They offer no nutritional value (referred to as empty calories). A 16-ounce Monster energy drink has 54 grams of added sugars and 270 calories.īy now, the downside of consuming too many added sugars is well known. Likewise, a 12-ounce can of Red Bull has 38 grams of added sugars and 160 calories. Two of the three main ingredients are sucrose and glucose, and the massive quantity of sugar accounts for 270 calories. To visually put that in perspective, 63 grams is the equivalent of about 16 teaspoons of sugar. For example, a 16-ounce Rockstar energy drink has a whopping 63 grams of added sugars, which is 126 percent of the daily recommended value. Some traditional energy drinks have more sugar than sodas. In fact, Americans eat 17 grams of added sugar on average, which is twice the recommended amount for men and three times the recommended amount for women. The problem with energy drinksīeverages sweetened with added sugars are the top source of added sugars in the United State. But what exactly constitutes a healthy energy drink, and are these products even good for you? This blog will examine what you need to know about these natural options. Thanks to health trends and a movement toward limiting added sugars, healthier energy drinks have hit the market to help consumers feel better about energizing their bodies. On the surface, such an act would make most people scratch their head, but that’s how much sugar is in most energy drinks. The next time you feel tired, imagine grabbing a glass and heading over to your pantry to put 10 to 15 teaspoons of sugar in your drink.
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